Mercedes ruiz flamenco lessons chicago

Daily flamenco lesson with Mercedes Ruiz Our flamenco dance teacher during this tour: Mercedes Ruiz - worldwide acknowledged flamenco teacher, performer and choreographer. Play the song again, let go of your moves, and just move. You may choose to use the same one from yesterday or something new. Mercedes reminds us to keep our shoulders down in class.

Mercedes makes it look easy and natural when she dances. Choose a move or combination to work with. This means we need to give it a lot of attention and practice. As you dance, notice your muscles. Go until the song ends if you can. But if I was choosing to be in her class and she was telling me to try, I knew it was what I had to do. Sometimes after many attempts I would finally get it.

Tensed or relaxed?

Dance Classes — Casa Triana Flamenco

How can we do this? An Activity for Finding Roundness in the Arms. We won't get into it today, so start here, ok? Ready to get started? They would practice together, and he asked her how she did it all so well, By practicing everything really, really slowly, she told him. Holding the skirt inspires us to pay attention to the placement of that arm.

Continue twisting the hands until your fingers point up.

Mercedes ruiz flamenco lessons chicago: Mercedes Ruiz is a highly

Engage the muscles of your forearms, and slowly twist the hands so that your fingers point down. As you bring your arms up, engage your back muscles to pull the shoulders down. The Jerez style of buleria is playful, energetic and often humorous. Intenta I realized Mercedes was saying this, 1. A Note About Keeping Your Body Upright: There are definitely times when you bend your upper body or step away from that position, but this is what you come back to.

Do it ten to twenty times in a row. Try to squeeze in some hand practice while watching TV or in the car. This is her choice. We will dance bulerias de Jerez with her in the morning classes during this tour. Considering that you may have been repeating the same moves or combinations throughout the ten activities above, you have already been practicing repetition and feeling the benefits of it.

Doing one activity per day on a consistent basis helped me to become more comfortable with the material I was working on from both the repetition and being focused in my practice. Use the breath to keep your shoulders down while keeping your elbows up.